Psoriasis is a common skin condition where skin cells begin to build up at a high rate, which creates areas of scaly skin that can be very dry and itchy. While psoriasis is not dangerous, those who suffer from the condition can experience discomfort and a decrease in self-confidence during a psoriasis flare up. Luckily, if you have psoriasis, there are a number of things that you can do to help promote the healing of your skin and decrease the length of a psoriasis flare up, such as:
Moisturize Regularly
One of the easiest things to do to calm your skin during a psoriasis flare up is to moisturize well and often. Using high-quality moisturizers on your skin can help alleviate the itching, scaling, dryness, and discomfort that accompanies a psoriasis flare up. Depending on how dry your skin is, you can choose to use an ointment, cream, or lotion that will help lock in moisture in your skin. For the best results, make sure you apply moisturizer after a bath or shower, and re-apply throughout the day as needed.
Utilize Warm Baths
Warm baths can be great for relief from the discomfort of a psoriasis flare up. During a bath, you may want to consider adding oils, oatmeal, or epsom salt to the water, as they can are all known to be soothing for the skin. When taking a bath, make sure that you only use warm water-- if the water is too hot, it could possibly further irritate your skin. While taking a bath, only use mild soap, ideally one that is fragrance-free.
Spend Some Time in the Sun
It is thought that the UV rays from the sun can help slow down how fast skin cells grow, so if you suffer from psoriasis, consider spending some time in the sun on a regular basis. Just make sure that you don't stay out in the sun too long, and always use sunscreen to prevent a sunburn. Talk to your dermatologist to see how long and how often you should expose your skin to sunlight.
Eliminate Stress
While not conclusively proven, many medical professionals believe that psoriasis flare ups may possibly be linked to the amount of stress a person is feeling. If you have psoriasis, make it a point to de-stress as much as possible, both during a flare up and afterwards. You may find that relaxing more and eliminating as much stress as possible may result in fewer psoriasis flare ups in the future.
Share13 August 2017
When we got family pictures taken last time, I realized that something was wrong with my skin. In addition to being blotchy, I was still suffering from embarrassing breakouts. To resolve the problem, I made an appointment with a dermatologist. It was incredible to talk with him, and he had lots of valuable advice. In addition to offering suggestions for ways to avoid breakouts, he also helped me to perfect my skincare routine. You wouldn't believe how much better my skin looks now. This blog is all about perfecting your skincare regimen, so that you don't have to feel shy about your looks.
